Cellulite is a term for the formation of lumps and dimples in the skin.
Common names for cellulite are orange-peel skin, cottage-cheese skin, hail damage, and the mattress phenomenon.
Cellulite can affect both men and women, but it is more common in females, due to the different distributions of fat, muscle, and connective tissue.
Between 80 and 90 percent of women may experience cellulite at some point in their lives.
The exact cause of cellulite is unknown, but it appears to result from an interaction between the connective tissue in the dermatological layer that lies below the surface of the skin, and the layer of fat that is just below it.
In women, the fat cells and connective tissue in this layer are arranged vertically.
If the fat cells protrude into the layer of skin, this gives the appearance of cellulite.
In men, the tissue has a criss-cross structure, which may explain why are less likely to have cellulite than women.
Some other factors appear to be linked to the chance of having cellulite.
1.) Drink Plenty of Water
One of the reasons behind cellulite is building up of toxins that keep accumulating in your body for the entire life. Maintaining hydration level is the method to flush out these toxins from your body and get rid of cellulite fast and naturally. Drinking plenty of water will also keep other body functions well. This in turn will make your skin glow and improve texture.
Drink about 8 to 10 glasses of water every day to maintain hydration. Along with plain water, include fruit juices, lemon water with or without honey. Consume foods high in water contents such as cucumbers, melons, and most of the green leafy vegetables. Avoid drinks, which promote dehydration such as coffee, alcohol, beer etc. You can also include some detox water in your daily routine to flush out toxins out of the body.
2.) Keep an Eye on Your Diet
It is important to keep an eye on the eating habit if you want to get rid of cellulite on thighs and buttocks. It is good to have foods that are rich in water contents and they helps decreasing the presence of cellulite. Have spinach in your breakfast. You can also go for other fruits like banana, kiwi and strawberries. This breakfast will keep your energy level high.
It’s an incredible approach to get a serving of vegetables at breakfast. Eat a lot of green vegetables. You can also go for broccoli, carrots and different vegetables that are loaded with nutrients. Make it a part of your routine and treat your cellulite easily.
3.) Use Apple Cider Vinegar
Apple cider vinegar or ACV is an effective home remedy to get rid of cellulite on thighs and buttocks. ACV contains Minerals, Calcium, Magnesium, and Potassium. All these nutrients play a major role in getting rid of wastes, toxins, and water retention. This helps to reduce bloating and cellulite in other parts as well. It also helps to lose weight, which means less body fat and thus fewer cellulite pockets. Here is the Method.
Mix apple cider vinegar and water in 1:2 ratio, add 1 teaspoon of honey if you want.
Apply the solution on the thigh area and leave it for half an hour.
Wash off the area with warm water and repeat this 2 times daily to get the desired results.
You can also start drinking apple cider vinegar for more effective results.
4.) Apply The Tangerine Oil
Tangerine oil is another quite effective home remedy to get rid of cellulite on thighs. Tangerine oil promotes blood circulation in the applied are. It also helps to break down accumulated fat and cellulite. This is an essential oil, which also plays a vital role in detoxification of the body.
Mix 5 drops of tangerine oil in 1 tablespoon of olive oil.
Apply and massage this mixture on the concerned area for 10-15 minutes.
Avoid exposure to the sun for minimum 1 hour after application of this oil.
Apply this mixture twice in a day for a few weeks to reduce cellulite in thighs.
5.) Have The Salmon
Salmon is known to have a high amount of antioxidants. It breaks down fat pockets and cellulite. Salmon also have essential omega-3 fatty acids, that help the body to have smooth skin and tissue. It reduces appetite and inflammation. It also repairs and strengthen tissues present in the affected skin area. This in turn, discourages the build-up of toxins in blood vessels and helps enhance blood circulation. Eat 4 or 5 servings of salmon in a week. To encourage the reduction of cellulite, go for roasted or baked salmon dishes. Avoid the fried salmon
Medications and creams Some medications and creams have been proposed because they act on fatty tissues.
Caffeine dehydrates cells, making them less visible. This needs to be applied daily. Various caffeine creams for cellulite are available to purchase online.
Retinol may reduce the appearance of cellulite by thickening the skin. At least 6 months’ use is needed to see results. It is important to try a patch test first, because some people have experienced adverse effects, such as a racing heart. Retinol treatments are available to buy online.
Some researchers have proposed using medications that can improve cell metabolism and circulation, but these have not been tested or proven effective.