Losing weight can be a challenge on its own, let alone from a specific area of your body.
Particularly, extra fat in the face is an incredibly frustrating problem to solve.
Fortunately, plenty of strategies can increase fat burning and help slim down your face.
There are very easy methods that you can follow to reduce face fat. Ways to reduce face fat are:
1.) Drink More Water:
Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat.
Studies suggest that water can keep you feeling full and enhance weight loss.
In fact, one small study in older adults found that drinking water with breakfast decreased calorie intake by approximately 13% .
Another study showed that drinking water temporarily increased metabolism by 24%. Increasing the number of calories you burn over the course of the day can help boost weight loss .
What’s more, staying hydrated is thought to decrease fluid retention, which prevents bloating and puffiness in your face .
2.) Chew Some Sugar Free Gum
This is another best trick to lose face fat. This is very simple and easy, all you will need to do is take a sugar-free gum and chew it. Chewing a gum is kind of face exercise and will massage your face also. Chewing a gum will help to reduce your extra face fat and tone your jaw line. It will also kill the craving for eating something else. It’s better to go for sugar free gum. So, try to follow this simple method to reduce face fat. Repeat this process till you get your desired result. This is one of the best remedies for double chin.
3.) Try Hot Towel Therapy
You might not believe it at once, but yes, hot towel steam really works to get rid of face fat. Steam is always good for your healthy skin. A simple steam facial will help your face to sweat and reduce face fat. It makes the other nearby body areas to sweat, which eliminates the extra fat from the chin and the neck. Therefore, try this hot towel therapy to lose fat in face.
Take a pan and boil some water in it. Keep it side and allow it to cool a bit.
Now take a face towel and dip in it. Squeeze the towel to remove extra amount of water from it.
Now keep the towel on your face covering your cheeks, chin and neck area also for some time and remove it when you are not getting proper steam.
Repeat the process for 15-20 minutes for twice a day, it will help you to lose face fat fast.
4.) Blowing Balloons Will Help
Blowing balloons is one of the easiest tricks to lose your face fat. Yes, you need to blow balloons in order to get rid of face fat. What you have to do is blow balloons on a daily basis. It will help you to tone and slim your face. You can simply blow a balloon as a part of exercise to lose face fat. When you blow the balloon you will feel the stretching of muscles of your face. You just need to fill air in the balloon and release it. You can repeat this process from 10 to 15 times in a day for week to see the result.
5.) Perform Some Facial Exercise
Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength .
Anecdotal reports claim that adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer.
Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.
Although evidence is limited, one review reported that facial exercises may build muscle tone in your face .
Another study showed that performing facial muscle exercises twice a day for eight weeks increased muscle thickness and improved facial rejuvenation .