Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, Seriously, how does she do it? What kind of magical procedures is she getting? Which expensive creams is she using? Here’s the thing: Her secret is simple ,she has flawless skin because she’s nailed the best daily routine. women are exposed to hundreds of articles of what’s supposed to be the latest and greatest in skin care tips and tricks. Ready for a fresh look at your skin care routine? Follow along for the best skin care tips of all time!
MASSAGE YOUR FACE WHILE CLEANSING
Instead of a quick cleanse, rinse and slather, take your time while cleansing and moisturizing your face. When you take the time to gently massage your products into your face before rinsing, you’re able to boost circulation and create a fresher-looking complexion.
WASH YOUR PILLOW CASES ONCE A WEEK
This stops sweat, bacteria, make-up and oils from building up and leading to blocked pores. A lot of us don’t realise that our hair holds more dirt than anywhere else in our bodies – not only are we rubbing our face all over the pillow case, but mopping them with our hair each night too. Just think about all that dirt…
SELECT THE RIGHT SKIN CARE
Make sure you assess your skin properly before selecting the skin care you use. Different skin types require different skin solutions. Avoid harsh, drying formulations for oily skin and don’t go overboard with ultra rich creams for dry or dehydrated skin – these may over burden and irritate the skin in attempt to overcorrect it.
Not All Skin Care Is Created equal – Choose wisely. There are varying degrees in the quality of ingredients used in beauty products. Do your homework, read labels and get the background on the companies you’re buying your products from.
Buy Skin Care With Antioxidants – Sun exposure, smoking and pollution are all part of the damaging effects of free-radicals within our environments, and are all primary causes for premature aging. Antioxidants are the some of the best options when fighting the ongoing battle between our skin and the siege of free-radicals. Using skin care that contains high amounts of antioxidant ingredients will help neutralize free-radicals and protect the skin from aging.
It’s important to nourish your skin just as you nourish your body. Read the labels of your facial care products and try to buy products with more natural ingredients. Many commercial products are primarily water that evaporates before your skin has a chance to absorb it. Seek out natural butters and oils. They make good cleansers and properly moisturize your skin.
EAT FRESH FRUITS AND VEGETABLES
Critical for maintaining overall health. With the exception of meat, if you must cook your food, steaming or grilling are two of the best methods to do this. Only cook your food as much as is necessary. Overcooking results in destroying the vital minerals, vitamins and nutrients.
As calming as a hot shower can be, too much hot water can dry the skin. The hotter the water, the more damaging to you skin. Try turning down the temperature a bit and make sure to properly moisturize while your skin is still damp.
Depriving your body of sleep can not only negatively affect your productivity, but it can also harm your skin. A study has shown that poor quality of sleep can actually increase signs of aging and diminish skin barrier functions. To keep your skin looking and feeling its best, try getting the recommended amount of sleep in every night.
Find healthy ways to relieve yourself of any built up stress. Stress is the cause of so many health issues – the more you can avoid it, the healthier and happier you’ll be.
No Smoking Please – Smoking is one of the worst things you can do and the effects are widely documented. If you do smoke, your skin will not only suffer from lack of oxygen, it is bombarded with somewhere in the vicinity of 3,000 toxic chemicals every time you have one cigarette.
Massage Isn’t A Luxury – It’s a necessity. Regular massage is very important not just because it feels good, but any kind of physical or mental stress can cause muscle tension over time that if left unchecked, can cause all kinds of greater issues. Massage moves your lymph and circulatory systems and can help to keep your skeletal and muscular systems in alignment.
CLEAN YOUR MAKEUP BRUSHES ONCE A MONTH
This stops the spread of bacteria around your face and helps prevent breakouts. Over time, dirt and grime builds up in your brushes, causing them to become abrasive and irritating for your skin.
HAND AND NECK
Don’t forget your hands and neck when moisturising or applying facial oils. These are the two areas that show signs of ageing the fastest. The skin on your hands, neck and eye area is different than the rest of your body – it’s a lot thinner and more fragile, so it needs some extra TLC. When you don’t have a thick dermis, there isn’t much collagen in the skin so it needs more support to help prevent wrinkles.
NEVER WEAR MAKEUP TO BED
We’ve all been there, you get home from work and all you want to do is collapse into bed. Problem is, when you fall asleep in your makeup, while it might feel great to catch some Zzz’s straight away, those extra minutes won’t be worth it when clogged pores and a potential breakout ensues. For that reason, you should always wash your face with a gentle cleanser to kick impurities, dirt, bacteria, and more to the curb before hopping into bed.