How To Reduce Breast Size Naturally And Fast

Breasts are regarded as a sign of beauty and femininity; women want to have perfect breasts in both shape and size. However, the breasts get larger in size, which may be due to a few factors such as genetics, obesity, breastfeeding, pregnancy, side effects of some drugs, and hormonal changes. Extremely large breasts may cause several problems related to physical and emotion. Rashes under the breasts, back pain, tenderness, shortness of breath, and neck pain are some health problems you may suffer from due to large breasts. In addition, it can also affect to your posture, your attractiveness, and confidence level. Also, women with large breasts can have difficulty in exercising and looking for clothes that fit them.


Hoelen For Breast Reduction

Hoelen (Poria mushroom) is a special sort of mushroom that grows on the roots of red pine and other trees in the world.

Being a fungus, Poria mushroom decays the wood of these trees and even destroys their roots, which causes the entire structure to crumble. Nevertheless, hoelen contains chemicals that can improve the function of the kidney, reduce serum cholesterol and inflammations, etc. In addition, it also has medicinal properties that are widely used in producing breast reduction pills. Consult your doctor to know the efficiency of this herb in treating any problems and the side effects related to using it.


The typical suggested dose of this Poria mushroom is from 9 to 15 grams a day, usually in the powder form and drunk with boiled water.

Push Ups

This is one of the most common exercises and is useful in building up the muscles of chest and shoulder. This exercise can help to reduce the extra fat consisting of extra fat on your breast. One vital composition of breasts is fat or adipose tissue.

In addition, it also can aid you in reducing body fat and toning the muscles in your breast areas, making your breasts appear smaller. Now you may also use this exercise as an effective way on how to reduce breast size naturally and fast.


  • Firstly, lie down on the belly, your face down.
  • Then, keep your legs straight and your feet in a short distance.
  • Next, keep the hands at two sides of the chest, your palms down.
  • Now, allow your body weight to rest on the hands and feet.
  • After that, gently dip down to the ground, as low as possible and then push up the starting position.
  • Remember not to bend your back; it should be straight during your push-ups.
  • Repeat 3 sets of 5 reps and then 3 sets of 10 reps and finally 20 reps.


Spiderman Push-ups
 This is a form of calisthenic exercises, which is very useful in losing fat on your breast. It focuses on strengthening the muscles of your upper body including your breasts. In addition, it also strengthens the core of your triceps so that you can lose fat on your arms. The main benefit of Spiderman push-ups is that it may control your fat deposits. When your body builds up the muscles, it will consume more of energy rather than storing the fat or calories. Toning up the muscles in your arms and chest will also burn off the fat on your breasts.


  • Begin in a push-up position.
  • Then, lie down, your face down with the body weight resting on your palms and feet.
  • Next, dip down with the back straight and then push up the starting position. While pushing yourself up, lift your right leg and then touch its knee to the right elbow.
  • Now, take back your leg and keep on performing push-ups.
  • At the same time, lift the left leg and touch the left knee to the left elbow.
  • Remember not to bring the leg halfway. You should try to touch the knee to your elbow.
  • Do this for 5 to 10 times. Slowly increase to three sets of ten reps.

Jogging is one of the aerobic exercises that are very effective in burning calories and losing fat levels in your body, including in your breasts. When jogging, the whole body works out, so it is very beneficial in losing the size of your large breasts.

If you are jogging to try to cut down on fat, the size of your breasts can change significantly. However, if you do not jog frequently or fix the burned calories by consuming high-calorie foods, you will not reduce weight and you will also not change your breast size.

The number of calories that you will burn off depends on your weight, the intensity of the run, the amount of running time, and muscle mass. You can start jogging every evening and morning in a park or by the beach, or in the garden. You should jog for at least twenty minutes daily. According to Harvard Health Publications, you may burn about 200 to 700 calories if you run for 30 minutes.


Swimming is a healthy choice if you are looking for a simple way on how to reduce breast size naturally and fast at home. Swimming is also known as the most useful form of Cardio exercises. Apart from losing fat on your breasts, this exercise also helps to reduce fat on the whole body.

While swimming, if all the strokes are good to reduce weight, the front strokes and backstrokes are especially good for the muscles of your shoulder and chest. This will help to lose fat of your breasts and also give you attractive breasts. You should swim daily to get the best results.


Shoulder Press 

Basically, this exercise is great for losing fat of your underarms, but it also works on the muscles of the chest areas and thus is an excellent exercise to reduce fat of your breasts.

You will need:

  •     Dumbbells – 2
  •     A chair (optional)


  • Firstly, stand or sit on this chair.
  • Then, keep the back straight and the neck in a line with the spine.
  • Next, hold the dumbbell in each hand.
  • Now, lift the arms up at the height of the shoulders.
  • After that, open your arms wide and lift the dumbbells above your head.
  • Then, extend the arms fully above the head.
  • Now, bring them back to your shoulder length and then rise upwards keeping your arms         wide open.
  • Repeat 3 sets of 10 reps.


Massage your breasts with warm olive or coconut oil help you to have firmer and smaller breasts.
Massage is an old remedy on how to reduce breast size as well as overall body fat naturally and fast. When you massage your breasts, it will help to reduce fat cells present in your breasts. You can buy any breast reduction cream or oil which is available in the market to do this method.


  • Firstly, apply warm coconut or olive oil on your breasts.
  • Then, use your ring finger and middle finger to massage each of your breasts in a circular motion and upward direction for about 10 minutes.
  • You should repeat the process for twice per day for at least three months to notice the changes.
Lift With Light Weight

You can lift light weight dumbbells (or heavier weight dumbbells if you feel comfortable) if you want to reduce the size of your breast. This way helps to tone the muscles of your breasts, reduce fat from them. Therefore, it will change the size of your breasts clearly.

You will need:

  • Dumbbells – 2
  • A bench


  •     Firstly, lie down on a bench on the back.
  •     Hold a weight in each in hand.
  •     Next, raise the arms above the chest. The edges of these weights will touch each other.
  •     After that, lower the arms until your upper arms are parallel to the ground.
  •     Now, extend your arms and return to the starting position.
  •     Repeat 3 sets of 10 to 20 reps.


Firm Breasts With Ginger    

 Ginger root is famous for its effectiveness in curing and preventing many diseases such as a cough, cold, and sore throat. In addition, ginger is also used as one of other effective ways on how to reduce breast size naturally and fast at home. It increases the metabolic rate of your body to help to burn off more fat. Also, this affects your breast size because they are mainly made of fatty tissues.

The metabolism that is a process of your body transforms all the food you consume into energy or fuel that makes you feel full of life and active. This process decides how fast your calories will be burned off. If it works well, the calories burn quickly before they are converted into fat. Moreover, ginger is a food that aids in speeding up the metabolism so that you may reduce fat from your body including your breasts.

You will need:

  •     Peeled & chopped ginger piece – 1 or 2 inches
  •     Honey – 1 tablespoon
  •     A fresh lemon
  •     Water – 2 to 3 cups


  • At first, add water in a pan and then bring it to a boil.
  • Then, add the peeled &chopped ginger to it and allow it to simmer for about 12 to 15 minutes.
  • After that, strain the tea and add honey and lemon juice to it.
  • Finally, stir them well and enjoy this tea to lose your breast fat.


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