Discover the health benefits of honey, one of the oldest sweeteners on earth. It is a delicious part of any dessert made with it; see some of my favourite recipes here too.
Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth.
Honey can increase your red blood cell count
Drinking water mixed with honey increases the body’s red blood cell count, in turn oxygenating your blood. High levels of oxygen increase a body’s productiveness, as well as its ability to stave off bacteria and disease. Increased oxygen levels also increase energy levels as well, making aerobic exercise easier on the body. When a person’s body is more apt to physical activity, their mind is also more susceptible to positive thoughts and moods. Drinking honey water, therefore, can lead to increased productivity in a person’s body, as well as the mind.
Honey is a source for vitamins and minerals
Most honey is full of three incredibly important vitamins and minerals. Honey is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system. It also is a source of calcium, which strengthens the bones. Lastly, honey is shown to contain iron, which is helpful to the circulatory system.
honey is chock-full of antioxidants that may help prevent cellular damage and loss in the brain. A 2011 study published in Menopause found that when postmenopausal women took a daily spoonful (20 g) of Malaysian honey, they had boosted memory, which could be used as an alternative therapy for the hormone-related intellectual decline. After four months of the study, the women were more likely to have better short-term memory than their counterparts who took hormone pills.
Heal wounds and burns
Health benefits of honey extend even to external applications. Applied to the skin, honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.
Reduces a cough and throat irritation
It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Honey is a great all natural source of energy with just 17 grams of carbohydrates per tablespoon. Because it is a natural unprocessed sugar, even the most sensitive stomachs can digest it. The fructose and glucose directly enter the bloodstream and deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source during a workout, especially in longer endurance exercises.
Honey Also Helps Improve Cholesterol
High LDL cholesterol levels is a strong risk factor for heart disease.
This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.
Interestingly, several studies show that honey may improve your cholesterol levels.
It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol.
For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to modest weight loss of 1.3% .
Honey Can Help Suppress Coughs in Children
Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents.
However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective .
One study found that honey worked better than two common cough medications .
Another study found that it reduced cough symptoms and improved sleep more than cough medication.
Nevertheless, honey should never be given to children under one year of age due to the risk for botulism.
Honey is a delicious, healthier alternative to sugar.
Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.
Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.
The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.
At the end of the day, honey is simply a “less bad” sweetener than sugar and high-fructose corn syrup.