There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.
After all, you may have a caffeine-hater in your life. You know the type ,they’re always telling you what’s bad for your health.
Here’s a list of some good reasons to drink coffee. Memorize this list ,so the next time you encounter your favorite coffee-hater you can pull out one of these babies.
1.It is a Source of Useful Antioxidants:
Studies show that coffee boasts of more antioxidant activity compared to the two antioxidant superstars; cocoa, and tea. In fact, a wide range of detailed lab analysis carried out over the years has identified over 1,000 antioxidants in coffee beans – unprocessed at that. Interestingly, hundreds of more antioxidants come up on roasting the beans. What’s more, a 2012 research labeled coffee as one of the core dietary antioxidants source readily available today.
How it Functions
In case you didn’t know, a majority of the antioxidants that can be found in a cup of coffee aids in the fight against inflammations. And by an inflammation we mean an underlying cause of various chronic conditions. The likes of atherosclerosis, some cancer types, and arthritis.
Other than that, antioxidants play a significant role in neutralising free radicals that naturally occur as a part of daily metabolic functions. However, the radicals in question are those that can cause oxidative stress and not the useful type. In other words, the antioxidants in a steaming cup of coffee can go a long way in keeping you healthy at a micro-level. And they do so by protecting your cells from any possible external physical damage.
Lastly, chromogenic acid, ( one of the main antioxidants found in coffee ) has been proven to have the limited ability to prevent cardiovascular diseases.
2. It Can Help You Burn Fat:
Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
Several studies show that caffeine can boost your metabolic rate by 3–11%.
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people .
However, it’s possible that these effects diminish in long-term coffee drinkers.
3.It is Healthy for your Liver:
Regardless of what you might come across in health blogs and nutrition magazine, it’s true that coffee lowers the danger of liver cancer. Once again, a steady coffee consumption has been linked to a lower cirrhosis incidence more so alcoholic cirrhosis. Some studies have even indicated an inverse correlation between increased coffee drinking and a reduced risk of cirrhosis- 20% reduction for every cup consumed.
How it Functions
To support this argument, consider this. A recent in-depth research done in Turkey last year revealed an inverse relationship between consumption of coffee and blood levels of all liver enzymes. Conventionally, increased levels of liver enzymes reflect damage and inflammation to the liver. Simply, the more coffee drank, the lesser their enzyme levels.
4.Decreased risk of Type 2 Diabetes:
Studies have found an inverse relationship between coffee consumption and the development of Type 2 Diabetes. This study actually found that decaf coffee also was protective against the onset of Type 2 Diabetes. We have seen a steady rise in Type 2 Diabetes over the past few years, and it is great to know that coffee can possibly help prevent individuals from developing this chronic disease.
5.Can Improve Energy Levels and Make You Smarter:
Coffee can help people feel less tired and increase energy levels.
That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world .
After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain .
In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.
When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons .
Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function .
6.Can Fight Depression and Make You Happier:
Depression is a serious mental disorder that causes a significantly reduced quality of life.
It’s very common, as about 4.1% of people in the US currently meet the criteria for clinical depression.
In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed .
Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide.
Choose Homemade Coffee.
Coffee companies nowadays provide exceptional coffee in stalls, carts or even cafeterias. Undoubtedly, such drinks are delicious. However, they may not contain the same antioxidant levels as what you can get from homemade coffee.
On a hot day, instead of opting for a can of soda, prepare iced coffee instead. You will still quench your thirst and also enjoy the antioxidant coffee health benefits.
Choose Darker Roasted Beans.
Research shows that darker roasted beans have higher antioxidant levels than the lighter variety. So ideally, darker coffee beans have more health benefits compared to lightly coloured beans.
Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits.
Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease.
In fact, coffee may even boost longevity.
If you enjoy its taste and tolerate its caffeine content, don’t hesitate to pour yourself a cup or more throughout the day.