Top 10 Foods For Better Eyesight You Must Try
It is a fact that people frequently suffer from poor or distorted vision, or facing trouble seeing things that are near (hyperopia) or at a far distance (myopia).
Taking appropriate precaution for your eyes, including offering best nutrients they prerequisite, plays a dynamic role in maintaining healthy vision power. The complete health of the eyes relies on some essential nutrients such as omega-3 fatty acids, vitamins, minerals, bioflavonoids, carotenoids and surely the most essential, antioxidants.
By consuming the below mentioned super natural foods, one can easily achieve the goal of obtaining best vision even if they are going through some major problem for a long time. These would even help them to prevent further eye-related problems.
1 – Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2 – Leafy Greens
Spinach, kale and collard greens, to name a few, are full of luteinand zeaxanthin, plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo.
3 – Carrots
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
4 – Beef
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
5 – Citrus Fruits and Berries
Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.