6 – Nuts
Pistachios, walnuts, almonds — whichever type tickles your fancy — are rich in omega-3 fatty acids and vitamin E that boost your eye health.
7 – Egg yolks Eggs are an excellent source of protein and other nutrients such as omega 3, lutein, and vitamin E. Free-range chickens are the best source of eggs known to contain the right amount of lutein and zeaxanthin.
8 – Papaya Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A. An added benefit of lutein and zeaxanthin is that they help protect the eyes from damage of UV rays, and papaya is another tasty food that contains both of these nutrients. Even the seeds are beneficial to your health.
9 – Broccoli Broccoli has a high concentration of fiber and is rich in vitamin C as well. In addition to lutein and zeaxanthin, the other great nutrient found in broccoli is beta carotene. These three nutrients are essential for improving vision. There’s a variety of dishes you can make with broccoli such as frittas, omelets or even pasta dishes.
10 – Raw Red Peppers
Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also pack eye-friendly vitamins A and E.
11 – To protect your eyes:
*Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
*If your eye strain won’t go away, talk to your doctor about computer glasses.
*Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
*Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
*Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
*If your eyes are dry, blink more.
*Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
From the above information, we can say that a healthy lifestyle is one of the best ways to help us maintain healthy bodies and good eyesight.
Consuming fresh and nutritious foods is a great way to a healthier lifestyle, but because we don’t always have adequate access to fresh vegetables and fruit, it may not always be the most effective way. Incorporating high-quality supplements into your daily routine are a great way to make sure you’re getting the nutrients your body needs to thrive.