You can eat plenty of the right foods to help improve your overall health and well-being. With that in mind, here are five foods with amazing health benefits:
One of the best types of food for us is also pretty enjoyable. Chocolate is made from plants and is linked with anti-aging. Like apples, chocolate protects the body from free radicals that can cause aging. And dark chocolate actually has eight times the number of antioxidants found in strawberries.
Studies have shown that just a small amount of dark chocolate each day can keep your cardiovascular system and heart running well. It can lower both blood and cholesterol. Furthemore, it stimulates endorphin production and contains serotonin. This means it can actually make you happier. And although many people believe that chocolate contains fat that could be harmful to them, the truth is that it contains the same type of fat found in olive oil, and therefore doesn’t impact your cholesterol.
Often called a “miracle food” and a “nutritional powerhouse,” an apple a day really may keep the doctor away as they’re one of the healthiest foods a person can eat. These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
“Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple.”
All of these benefits mean that apples may mitigate the effects of asthma and Alzheimer’s disease, while assisting with weight management, bone health, pulmonary function and gastrointestinal protection.
Almonds are chock full of rich nutrients that anyone can benefit from. These nuts have vitamin E, fiber, calcium, magnesium, and several other nutrients. In fact, they have more fiber than any other tree nut. Because they’re high in fiber and protein and low on carbohydrates, they’re able to make you feel fuller for longer.
Almond health benefits includes preventing heart attack and heart diseases, improving bone health, strengthening the immune system, enhancing the skin, reducing inflammation, increasing energy production and preventing cancer. Other benefits includes supporting healthy pregnancy, promoting weight loss, help control blood sugar levels, prevent constipation, improves brain health and supply the body with antioxidants.
Avocados are one of the most rich, delicious, and satisfying foods on the planet. Avocado eaters tend to be healthier. A 2013 study published in the Nutrition Journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. They also have lower weight, lower BMI, less belly fat, and higher levels of HDL (high-density lipoprotein, or “good”cholesterol).
Avocados can help you better absorb antioxidants. Some nutrients are fat-soluble. That means you should consume them with fats so your body can properly absorb them. A 2005 study published in The Journal of Nutrition found that eating carotenoids (antioxidants including lycopene and beta-carotene) with avocado or avocado oil increased their absorption.
Avocados may help prevent and treat cancer. A 2015 study published in Cancer Research found that avocatin B, a compound derived from avocado, can help kill leukemia cells. A 2015 research review published in the Journal of Agricultural and Food Chemistry found that phytochemicals (plant compounds) in avocados make them potentially beneficial for preventing cancer.
Blueberries are full of phytonutrients, antioxidants, and fiber. Although phytonutrients aren’t necessary for keeping people people alive, but they can prevent diseases that keep the body in great working order. A study conducted by the Harvard Medical School found that people who have a diet of plenty of blueberries were less likely to suffer from cognitive decline, compared to those that don’t. Furthermore, blueberries can actually help curb obesity. This is because polyphenols have been known to reduce the development of fat cells, and blueberries are full of them.
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