Top 5 healthy and tasty fruits smoothies

Smoothies taste amazing, everybody loves them, even the children. There are so many combinations you can make, so you’ll never get tired of them.

Health and nutrition experts worldwide suggest consuming liquid food for better digestion. Smoothies contain blended fruits and vegetables in liquid form that make it easier for the body to break them down.

People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.So here are the top 5 smoothies that will help you get a healthy lifestyle:

Avocado Smoothie:

8-12 ounce of all natural coconut water
1 tbsp of chia seeds
1 cup of frozen berries
2 cups of fresh spinach
Half of a large avocado

Banana Smoothie:

bananas – you’ll need 2 large ones
greek-style yogurt
milk (or any kind you like)

Orange Smoothie:

1 large orange, peeled
½ medium banana
1 cup frozen mango pieces
½ cup almond milk
¼ teaspoon vanilla extract

Lemon Smoothie:

2 cups Water
1 Lemon, squeezed
1/2 teaspoon Ground Turmeric
1/4 teaspoon Ground Ginger
1/8 teaspoon Cinnamon
1 Tablespoon Honey

Strawberry Smoothie:

1/2 Cup Rolled Oats
1 Banana
1/2 Teaspoon Vanilla Extract
1 1/2 Teaspoons Sugar
1 Cup Soy Milk
14 Frozen Strawberries

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