When it comes to headache remedies, medications can ease your pain, but they aren’t the only option. Changing your lifestyle to control stress or avoid triggers may work well, too. These tactics may even prevent you from getting headaches. What works for one person may not work for another, so talk to your doctor to figure out the best remedy for you.
Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.
Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.
While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches .
Alcohol has also been shown to cause tension and cluster headaches in many people.
It’s a vasodilator, meaning it widens blood vessels and allows blood to flow more freely.
Vasodilation may cause headaches in some people. In fact, headaches are a common side effect of vasodilators like blood pressure medications .
Get Adequate Sleep:
Sleep deprivation can be detrimental to your health in many ways, and may even cause headaches in some people.
For example, one study compared headache frequency and severity in those who got less than six hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches .
However, getting too much sleep has also been shown to trigger headaches, making getting the right amount of rest important for those looking for natural headache prevention.
Inadequate hydration may lead you to develop a headache.
In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines .
Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse.
To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.
This treatment requires pressure to be applied to certain body parts. By stimulating certain points on the body, muscle tension and pain can be alleviated. An extremely popular pressure point for headache relief is the LI-4 point. This is found between the pointer finger and the base of your left thumb.
If you apply firm, not painful, pressure in a circular motion to this point using your right hand for approximately five minutes, you can relieve the pain and tension you feel. A recent study showed that another effective pressure point to try for headache relief was the PC6 acupoint. This is found three fingers up from the base of your wrist on the inner part of your arm. In addition to easing the pain, it can also help the feelings of nausea that often accompany a migraine dissipate.
Magnesium is an essential mineral. It can also trigger migraine aura or even a menstrual-migraine headache. However, if you supplement your intake of magnesium, the frequency of your pain and symptoms can be reduced significantly.
It’s a good idea to talk with your doctor before you start to take any type of magnesium supplement. This is especially important if you suffer from other health conditions.
As you can see, there are several natural options for you to consider if you want to find relief from your migraine and headache symptoms. Be sure to see what works for you, to have relief – once and for all.