Every women wants a clear and radiant skin. but this can’t come over a night, all women with gorgious skin have worked on it, we give you below some skincare tips to follow for a better skin, no matter your skin type or what the current season is.
Wash your face everyday before going to bed:
There are some nights when you’re tired and you want to jump into bed without doing anything. You just want to take off your clothes, hop in and sleep. Unluckily by leaving your makeup on, you’re also leaving dirt and bacterias on. Your pores will absorb all that grime, all night.
remove all the makeup on your face and wash it,
Stay hydrated all the time: day/night
Not only when you’re super thirsty or when you’re going to the gym,
Hydration; inside and out is one of the most important tips to keeping your skin radiant and glowing. If you wonder how much water to drink in a day? 8 x eight ounce glasses or 2 Litres is still the recommanded daily minimum to be fully hydrated to sustain radiant skin.
Make sure you have an antioxidant serum in your daily skin care routine.
Even if you’re wearing sunscreen UV light can still damage your skin, To combat this; try adding a layer of serum with antioxidants everyday before sunscreen. This way your skin is more likely to repair the damage as it occurs, preventing the onset of brown spots and premature fine lines.
Change pillowcase every three days
Bacteria, dirt and products residue collects on your pillowcases every night, those small things can damage your skin, You must do your best to change your pillowcase evry three days maximum, and make sure you wash your pillowcases with a fragrance-free, dye free detergent and avoid fabric softeners especially if you have sensitive skin.
Be careful when you choose ingredients for you skin routine
By putting cheap face cleansers, shampoos, lotions or other products we put on our skin can be harmful as anything we put in them. Harmful ingredients found in skincare products have been linked to everything unhealthy from hormonal disruptions to cancer, but what’s worse is that they get directly into the bloodstream when you apply them on your skin or hair. While there are certainly lots of studies with different perspectives on this topic, women with gorgeous skin can agree that using more natural products are the safest for you and the environment.
Here are the top ingredients to avoid in skincare products :
Sodium lauryl sulfate
Butylated hydroxyanisole (BHA)
Triclosan and triclocarban
Aminophenol, Diaminobenzene, Phenylenediamine (Coal Tar)
Avoid unhealthy food
We’re not saying to completely avoid junk food, just don’t eat it every single day. white bread, Sugar, pasta, and cakes may speed up glycation in the skin (Glycation is when sugar molecules latch onto cells). Eating junk food will not only result in pimples but losing radiance and more noticeable lines. Instead, 80% of your eating should be focused on healthy foods like; green veggies, fresh fruit, lean protein, nuts and seeds, Greek yogurt to ensure your skin stays breakout-free, supple, and radiant.
Exfoliate at least one to two times a week
You should exfoliate to help your skin to rep the maximum benefits of your products, When exfoliating your face, Use small circular movements rather than rubbing roughly up and down. Be even more gentle when exfoliating your lips. Once you’ve finished exfoliating your face with scrub be sure to finish with a hydrating serum and moisturizer to hydrate your skin.
Use a face mask once a week
A face mask is a skin care vehicle. It delivers highly concentrated nutrients, actives and vitamins to the skin to improve its overall health.
It also helps skin to stay hydrated and radiant.