How to Prevent Gray Hair Naturally & Effectively

Almost everyone assumes that gray hair is just for the elderly, which means that gray hair just appears when you get old. But it is not always right, you can totally get the gray hair even when you are still young. This may be caused by many reasons like, for example, the aging, stress, smoking, malnutrition, hypothyroidism, lack of vitamin… But no matter what reason is, it’s certain that you will never want to keep it because it makes you look older, weaker and less attractive.


First of all, let’s start with the change in your daily diet. As you may know, inside factor plays the main role in maintaining your hair color, so take care of your diet if you want to be gorgeous with your hair. Below is the list of nutritious sources, which are highly recommended for you to absorb in hopes of keeping your hair origin. Keep it up!


1. Walnut

Walnut is a popular kind of cereal, which attracts most people of its taste as well as its effect on health. People usually use walnut as an indispensable part of the daily diet because of its specific advantages. Inside the walnut, you can find out the high level of copper while copper is a necessary element for your hair. Therefore, the gradual use of walnut will help to provide enough copper to nurture your hair and prevent the gray hair from spreading effectively. Then you will find out the answer to the question of how to prevent gray hair effectively.

Using walnut will bring to you the younger look, certainly as it will boost the provision of copper, followed by the production of melanin which is responsible for the hair pigment. Therefore, you should really consume walnut for glowing and youthful hair.

2. Blueberries

You may not know that one of the main reasons leading to your gray hair situation is the lack of essential vitamin and minerals. So to answer the question of how to prevent gray hair fast and effectively, the solution is so simple – supplement immediately with source rich in vitamin and minerals. There is one source able to help you with this mission that is blueberries.


Your hair will easily turn gray if your hair suffers from the loss of vitamin B-complex, iodine, zinc, copper, and, B-12.  Losing such elements means that your hair will have no chance to get enough production of melanin pigment. To deal with this, you just need to consume some blueberries as it is comprised of all that your hair is lacking and on a regular basis, it will quickly complement your hair with an essential vitamin as mentioned above to keep your hair always in energetic status without being opposed to the white.

3. Green Leaf Vegetable

Someone is still finding the answer for how to prevent gray hair effectively. Then the answer is so simple: green leaf vegetable. It can be said that vegetable is always available to us, then we just need to choose among them the kind of green leaf to absorb to attain the hair with strong health and original color. By eating green leaf vegetable, you can prevent the loss of folic acid, which is the main cause of gray hair growth.  You should know that the folic acid can produce protein and boost the hair cell growth, so eating such folic acid-rich source like green leaf vegetable will help you attain it easily.

And besides green leaf vegetable, some kinds of dark-green leafy vegetable like lettuce, beets, spinach, broccoli are also proved to provide your hair with the high amount of folic acid.  You can also absorb these sources in order to keep original hair all the time.

4. Mushroom

Mushroom is a great flavor in your daily meal and can be made into many dishes. Additionally, it can be considered an effective remedy to get gorgeous hair, as the benefit it brings to your hair is undeniable. So if you want to know how to prevent gray hair naturally, you should find out reishi mushroom, a kind of mushroom stemming from China which is believed to contain enough beneficial herbs to keep your hair from being discolored excellently. This kind of mushroom has been used from traditional time in China as an effective hair treatment thanks to its great number of antioxidant properties. So many people have consumed this kind of mushroom, if you also want to be away from gray hair, it is necessary that you should absorb reishi mushroom today.

5. Chicken

Chicken is a super nutritious source that everyone in the world would love to take. It can be made of thousands of dishes and is so popularized like that is because it contains so many nourishing properties helping to improve people’s health thoroughly. But not many people get the truth that chicken can also be used to prevent your gray hair.

You should be aware that the lack of vitamin B12 is one of the main reasons leading to your hair dryness and weakness and gray hair. So absorb some chicken or poultry, in general, today to keep your hair color in original color for a long time.

The lack of vitamin B12, B6, folic acid is seemingly caused by some stress. So stay away from stress and take on some chicken to recall such vitamin to your hair and prevent it from being gray effectively.

6. Sunflower Seeds

Sunflower seeds are considered an interesting kind of snack and though there is still no evidence to prove that consuming sunflower seeds can deal with how to prevent gray hair, it is still widely used by so many individuals around the world.

People just simply look at the great properties and nutrients it contains and realizes that it can supplement what your hair is lost to turn gray, then they consume it. Actually, sunflower seed is a rich source of vitamin E, vitamin B-6, zinc and iron, which are essential elements for your hair. So it is enough to decide to take some sunflower seeds to enjoy for strong hair condition in the future.

Secondly, how to prevent gray hair, you just need to refer these following natural herbs or home remedies, then you will not need to worry about the side effect as when you put chemical hair products on your hair.

7.Make Hair Mask From Fenugreek & Amla for Preventing Gray Hair

Once again, amla is mentioned here and with this recipe, it will be mixed with fenugreek, a common flavor in every kitchen.

In this natural remedy, if amla is considered an indispensable part of ancient Indian hair treatment with the aid of vitamin C, anti-aging compounds, antioxidant properties and anti-graying agents, then fenugreek is widely known for its iron, and lysine potassium, which plays an important role in preventing the premature graying hair. Besides, if you can use this kind of mask, your hair can stay away from hair loss or dandruff.

So to keep strong hair with no hair fall and discoloration, you should follow the recipe from amla and fenugreek right now.

  • You will need to prepare some pieces of dried amla, 1 tablespoon of fenugreek and ½ cup of coconut oil.
  • You will need smooth ground fenugreek first.
  • Then heat up the coconut oil, add the amla into it after that
  • Finally, you will put the fenugreek into the above solution
  • Continue to boil this mixture for a few minutes more
  • Let it cool down and remove from flame
  • Now, you just need to massage your hair and scalp gently with this kind of solution to see the bright hair look then.

Please share this blog post