There are thousands of self-proclaimed fitness coaches and nutritionists that we don’t know what weight-loss advice to believe anymore. It can get really frustrating for people who want to lose weight and switch to a healthier lifestyle. Wondering what’s the best way to lose weight? We have a list of 8 weight loss myths you shouldn’t follow.
1. Eat smaller portions more frequently throughout the day
This is a myth. One recent study showed that people who eat smaller portions more frequently weight more than those who have 2-3 meals a day. People who have more than 4-5 meals a day tend to overeat.
2. A low-carb diet is the only way to lose weight
Low-carb diet can help you lose weight, but it’s not that good for your long-term health. This diet is extremely popular because it quickly gives amazing results, but unfortunately, it can also cause a lack of energy. Low-carb diet is not the only and best way to lose weight.
3. More time in the gym=more results