Best Ways to Balance Your Estrogen Levels
Estrogen is a hormone that is important for sexual and reproductive development, mainly in women, although men do produce in smaller quantities. It is also commonly referred to as the major female sex hormone along with progesterone. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol.
While many women turn to hormone replacement as a solution, creams, prescriptions, and contraceptives like birth control aren’t the best options. They flood the body with abnormally high amounts of hormones, which can reduce receptor sites, alter the body’s ability to regulate hormones, place undue stress on the liver, and lead to the accumulation of toxic estrogen metabolite. Above all, the underlying problem isn’t actually solved. Here are some strategies that will help you balance your estrogen levels.
Manage Your Weight:
Weight management can be a sensitive topic for many women, but it’s impossible to deny the connection it has with hormonal imbalances and overall well-being.
“Weight management is incredibly important for keeping estrogen balanced, and the best way to do this is to eat a healthy, balanced diet and exercise regularly,” fitness blogger Pratik Dholakiya writes. “Try taking up yoga or running and eating a colorful diet packed with fruits and veggies.”
Improve Liver Health:
Since it’s the level that breaks down estrogen, you need to be sure you’re properly caring for it. Liver disease, fatty liver, drug use, alcohol consumption, and other factors can all impair the liver from properly breaking down estrogen – leading to estrogen build-up.
Consume Healthy Bacteria:
Your gut plays a keen role in helping your body balance out hormone levels (including estrogen). Consuming healthy bacteria will aid in digestion and allow for proper elimination of estrogen from the digestive tract. You’ll also want to boost your fiber intake to further help this process.
Minimize Xenoestrogen Containing Products:
Get off all oral contraceptives, hormone creams, and hormone based prescription medications, etc. You should consult your doctor about this and weaning stages may be necessary. This also includes plastics, personal hygiene products, makeups, etc.
Focus on Really Good Hydration Habits:
Be sure to drink at least half your body weight in ounces of clean, filtered water daily. Adding lemon/lime or apple cider vinegar to your water enhances the detoxifying effects.
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